This full body workout will see you working on endurance as you progress through rounds.
After you have completed your 5 minute warm up, work your way down the list of exercises in each round. Time yourself for 45 seconds on each exercise with 15 seconds rest between each. Rest for 1 minute between rounds.
Exercises will progressively get harder but rounds will shorten so don’t stop working hard until the very end!
Rnd 1 (8 mins)
Rnd 2 (5 mins)
Rnd 3 (3 mins)
Transverse Mountain Climbers*
Finish with a 1 minute burpee/modified burpee challenge – how many can you smash out in 1 minute??
Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.