Any thyme fries

Traditional fries aren’t something we recommend, at any time. That’s why I created this healthy alternative. Fries for breakfast anyone?

Feeds: 2 – 4

Cooking time: 30 minutes


  • ½ a butternut pumpkin
  • 1 tbsp. coconut oil
  • 1tsp thyme
  • ½ tsp. rosemary
  • Pinch Himalayan salt


  • Pre-heat the oven to 180 degrees.
  • Cut the pumpkin in to shapes that resemble fries.
  • Melt the coconut oil in a large bowl and stir through the herbs.
  • Add the raw pumpkin fries to the bowl and use your hands to toss them in the coconut oil and herb mixture, ensure they all get a good coating.
  • Line an ovenproof dish with baking paper and place the fries so that they are evenly spaced in the dish. The trick is to not let them overlap.
  • Sprinkle with salt and cook in the oven for 20-30 mins.
  • Remove from the oven and allow to cool before removing from the baking paper.
  • Serve and remember to share 😉

Top tip: Mix up your herbs. Try this recipe with cinnamon for a sweeter flavour, paprika for a kick, anything goes! And yes you can still eat them at any ‘thyme’.

pumpkin 1