Bangin’ Barra

This easy to do dish provides a big bang in the flavour department.

Feeds: 2

Cooking time: 40 minutes


  • 2 Barramundi fillets
  • Half red capsicum, sliced
  • 10 cherry tomatoes halved
  • 4 slices of lime
  • 1 small red chilli, finely chopped
  • Himalayan salt and cracked black pepper
  • Coconut oil
  • Root veggies (choose your fave: turnip, parsnip, squashes, pumpkin, sweet potato etc)


  • Pre heat the oven to 180 degrees
  • Roughly chop the veggies, place in to an oven proof dish lined with baking paper, drizzle with coconut oil and season with the salt and pepper.
  • Place the veggies in the oven and prepare the fish by laying out a sheet of baking paper and placing the barramundi fillet in the middle of the paper.
  • Place the capsicum and tomatoes around the barramundi, top the fish and veggies with the, chilli, lime and a drizzle of coconut oil.
  • Wrap the fish up in the baking paper by twisting the paper at the top to seal the contents inside.
  • Place the fish on to a baking tray and place in to the oven with the veggies.
  • Cook both the fish and root veggies for 25-30 minutes from this point.
  • Remove from the oven, placing the vegetables to one side. Open the fish parcels and remove the lime.
  • Serve the fish; still in it’s parcels, with the roasted veggies.

Top tip: For even more of a bang, add paprika / chilli to the root vegetables too!

barra 1

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s