Cheezy cauliflower mash

This side dish tastes so naughty it’s hard to believe it’s oh so good for you!

Feeds: 2 – 4

Cooking time: 30 minutes


  • 1 large head cauliflower
  • 1 tbsp. ghee
  • 1 clove garlic
  • 1 tbsp. coconut cream
  • 1 cup nutritional yeast flakes
  • Pinch Himalayan salt and pepper
  • Fresh parsley to serve


  • Place the garlic, skin on, in the oven and roast for 10 minutes at 120 degrees, place to one side to cool.
  • Chop the cauliflower in to small pieces and steam for around 15 minutes or until soft. While this is steaming pre-heat the grill to a medium – high setting.
  • Transfer the steamed cauliflower to a large bowl and while it is still very hot pop the garlic from its skin in to the bowl, add the ghee, ¾ of the nutritional yeast flakes, salt pepper and coconut cream.
  • Use a potato masher to mash all of the ingredients together, well.
  • Transfer to a serving bowl and top evenly with the remainder of the nutritional yeast flakes, place under the grill for 5 minutes or until nutritional yeast flakes brown.
  • Remove from the grill, top with fresh parsley and serve.

Top tip: Depending on your taste buds add herbs and spices to your mash. We love garlic and chilli.