Complete this quick fairytale workout to go in to your weekend feeling like a real princess.

All you need to a little space and your imagination to really become your character and get everything from this beautiful fat burning, strength building, tonalishious story.

Get a little hot and sweaty as Aladdin:

• Magic carpet ride – 300 meter power walk / jog / run
• Fighting – shadow punches x 100

Build some strength as Cinderella:

• Clean the floor – walk out push-up* x 10
• Dancing at the ball – plie squats x 20

Tone it up as The Little Mermaid:

• Swimming – sea turtles x 20
• Learning to walk – walking lunges x 10 e/s

Repeat 3 times!

Fairytale finisher:

• 5 burpess/modified burpees
• 10 side plank dips R
• 20 butt kickers
• 10 side plank dips R
• 5 burpess/modified burpees

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.