Peak 8 training is a style of high-intensity interval style training.

Done right, this style of training creates a surge of Human Growth Hormone (HGH). HGH production helps build muscle and strength; it also stays working in your body to burn for up to two hours post workout! If that wasn’t enough Peak 8 workouts have been called the ultimate anti-aging workout. What more are you waiting for ladies? Let’s go!

Our “Peak 8” set last for 90 seconds (30s WORK and 60s RECOVER).

For 30 seconds we want you to give it everything you have got for 30 seconds and then take it easy (but still move) for the 60. You should be able to work super, super hard during the 30 secs because of that recovery.

Here are you Peak 8 sets, repeat each set 6 times through and rest a full 60 secs before moving on to the next.

Peak 1 

PEAK = 30 seconds High knees*

RECOVER = 60 seconds Easy butt kickers

Peak 2

PEAK = 30 seconds Burpees / Modified burpees

RECOVER = 60 seconds Lunges (Walking)

Peak 3

PEAK = 30 seconds Fast air Squats

RECOVER = 60 seconds Hip raises

Finish by holding plank* for as long as you possibly can.

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.