Pre and post natal training

ONE-TO-ONE PERSONAL TRAINING

Nadine is qualified and specialises in pre and postnatal exercise and holds a certificate in pre-conception and Pregnancy care.

She has helped many new mums safely back to better than their pre baby bodies. And she has coached many expectant mothers through a healthy pregnancy. This is such a precious time in a woman’s life, Nadine feels passionate about keeping that time safe, healthy and special.

Following a full assessment with Nadine, we tailor a personalised training program and fitness plan that will meet your specific goals.

Our programs feature lots of variety, keeping things fresh, functional, fun and effective.

Our nutrition guidance, recipes, and education, will support and help you in accomplishing your master plan, as well as maintaining optimum wellbeing for the rest of your life!

  • 1 session $99.00
  • Pack of 6 sessions $550.00 (valued at $595.00)
  • Pack of 12 sessions $1045.00 (valued at $1190.00)

Packs of six or more sessions include nutritional guidance and ongoing fitness assessments.


SMALL GROUP TRAINING (2- 4 PEOPLE)

Mums who train together stay together!

  • 1 session $135.00
  • Pack of 6 sessions $770.00 (valued at $810.00)
  • Pack of 12 sessions $1540.00 (valued at $1620.00)

Packs of six or more sessions include nutritional guidance and ongoing fitness assessments.

All service costs are inclusive of GST.

Late night and weekend appointments carry a minimal surcharge.

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