A tasty, healthy salad doesn’t need to be limited to lunch and dinner times. Start the day the right way with our winning breakfast salad.

Feeds: 1

Cooking time: 5-10 minutes

 Ingredients:

• 1 poached egg
• 50g smoked salmon
• Handful of salad leaves
• ½ carrot, grated
• 1 large tomato
• 4 button mushrooms
• Optional: a couple of diced olives
• ½ teaspoon mixed herbs
• Balsamic vinegar

Method:

• Slice the tomato and mushrooms, sprinkle with the mixed herbs and grill.
• Once grilled to your liking, throw the tomatoes and mushrooms in to a bowl with the rest of the ingredients and serve with the egg on top.

Top tip: If you are extra hungry or have had a big morning training session, add a handful of toasted mixed nuts and seeds.