All you need for this workout is to set an intention to move fast, get that heart rate up and have some fun! Oh and a skipping rope will help*
Set a timer or use your stopwatch to time 60 seconds work time and 30 seconds rest. Work through the list of exercises below, getting as many reps of each exercise completed in the 60 seconds, then take 30 seconds rest to recover before moving on to the next exercise. You can repeat the circuit twice through for a 30-mintue workout, or if you are short on time complete just once – it’ll still do the trick!
- Fast Squats
- Push Ups (on knees – alternate between normal and tricep)
- Hip Raises
- Supergirl rows*
- Reverse Lunge to Knee Drive, Reverse Lunge to Kick (switch legs at 30 seconds)
- 10 x Bicycle Crunch*
- Chest-to-floorBurpees / normal burpees / modified burpees
Have fun you sexy thang!
Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.