Super 6’s

As we hit week 2, you have now received 6 magical emails full of workouts, tips, tricks and more. I think that deserves some celebrating and I bring that to you with todays ‘Super 6’s’ training.

The repetition in this workout means you can really focus on getting those moves perfected and working the appropriate muscles to their max.

After your 5 minute warm up, complete as many reps of each exercise as possible in 50 secs then allow 10 secs to transition to the next exercise. Repeat each set 3 times (a total of 6 mins each set).

  1. Reverse lunge to knee drive (25 secs e/s) + Alternating wide and narrow push-ups
  1. Alternating lateral lunge + Sea turtles*
  1. Hip raise + Standing flies
  1. Squat press + Side plank dips (25 secs e/s)

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.