SuperMum vs WonderWoman

Not only are you a SuperMum, you are also a fearless WonderWoman. Being both can be a hard balancing act. Fear not, with this SuperMum vs WonderWoman workout you will feel as if you have it nailed by the time you finish.

You’ve got a SuperMum and a WonderWoman inspired move, followed by an action/battle move in each set. Complete your 5 minute warm up and  go for it!

Set #1

Complete 60 seconds of each exercise below:

  • 6 x Supergirl Rows+ 6 x Push up plank Jacks*
  • Squat Jumps*
  • Reverse Lunge to knee drive (5 e/side)

60 seconds rest.

Now, complete 45 seconds of each of those exercises, followed by a 45 second rest.

For a final time, do each for 30 seconds, and finish with a 30 second rest.

Set #2

Complete 60 seconds of each exercise below:

  • 6x Standing flies + 6 Squat press
  • Curtsey Lunges
  • 20x High Knees* + 20 x Shadow punches

60 seconds rest.

Now, complete 45 seconds of each of those exercises, followed by a 45 second rest.

For a final time, do each for 30 seconds, and finish with a 30 second rest.

Set #3

Complete 60 seconds of each exercise below:

  • 6 x Side plank dips R+ 6 x Side plank dips L
  • Burpee/ Modified burpee
  • Beyonce Hip Raises (5 e/side)

60 seconds rest.

Now, complete 45 seconds of each of those exercises, followed by a 45 second rest.

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements. 

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