Tabata take 3

As with all of our tabata workouts all you need is your bod, your tabata timer and your fave motivating tunes.

Alternate 2 moves for each tabata round.

Tabata 1 – 4 minutes

MMA get ups* vs Pendulum lunge (alternate sides each 20 secs)

Tabata 2 – 4 minutes

Sea Turtles* vs Tricep dips

Tabata 3 – 4 minutes

Up down plank* vs Shadow punches

Tabata 3 – 4 minutes

Squat jump* vs High knees

Repeat if you dare!

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements. 

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