As with all of our tabata workouts all you need is your bod, your tabata timer and your fave motivating tunes.
Alternate 2 moves for each tabata round.
Tabata 1 – 4 minutes
MMA get ups* vs Pendulum lunge (alternate sides each 20 secs)
Tabata 2 – 4 minutes
Sea Turtles* vs Tricep dips
Tabata 3 – 4 minutes
Up down plank* vs Shadow punches
Tabata 3 – 4 minutes
Squat jump* vs High knees
Repeat if you dare!
Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.
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