Tabata Thursday

As always, all you need your Thursdays tabata is your bod, your timer and your fave motivating tunes.

Alternate 2 moves for each tabata round.

Tabata 1 – 4 minutes

High knees* vs Alternating reverse lunge knee drive

Tabata 2 – 4 minutes

Side plank dips R vs Side plank dips L

Tabata 3 – 4 minutes

Tricep Push up vs Standing flies

Tabata 3 – 4 minutes

Burpee/modified burpee vs Up back shuttles

Repeat if you dare!

Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.