As always, all you need your Thursdays tabata is your bod, your timer and your fave motivating tunes.
Alternate 2 moves for each tabata round.
Tabata 1 – 4 minutes
High knees* vs Alternating reverse lunge knee drive
Tabata 2 – 4 minutes
Side plank dips R vs Side plank dips L
Tabata 3 – 4 minutes
Tricep Push up vs Standing flies
Tabata 3 – 4 minutes
Burpee/modified burpee vs Up back shuttles
Repeat if you dare!
Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.
her master plan 