After your 5 minute warm up, crank your tunes and alternate the 2 moves for each tabata round.
Tabata 1 – 4 minutes
Beyonce hip raises vs Jump lunge*
Tabata 2 – 4 minutes
Push up plank jacks* vs Supergirl row*
Tabata 3 – 4 minutes
Shadow punches vs High knees*
Tabata 4 – 4 minutes
Reverse lunge knee drive vs Skaters*
Repeat if you dare!
Remember it’s important you now cool down so that you aren’t too sore to pick up those little bods later. Take a stroll and compete some gentle stretching movements.